When Food Becomes “Good” or “Bad”: Finding a More Balanced Approach
Have you ever heard yourself saying: “I was good today because I didn’t eat sugar.” “I was bad because I had dessert.” “I already messed up, so I might as well keep eating.” “I’ll start over on Monday.” If so, you’re not alone. These thoughts are incredibly common, but they can quietly shape the way we think about food and ourselves. When we begin labeling foods or ourselves as “good” or “bad,” eating can become tied to guilt, shame, or perfection instead of nourishment. Over time, this way...
